Figure Food: Berry Parfait

Figure Food: Berry Parfait

This is one of my favorite AM treats! I love starting my morning with fresh fruits, especially antioxidant-filled berries! This parfait is super simple AND you can dress it up according to your taste! πŸ™‚

I use 1 cup of plain Chobani greek yogurt
1/2 cup Bob’s Red Mill granola
“drizzle” of fresh, organic honey
1 strawberry (bottom of the glass) sliced
“handful” of rasberries & blackberries

***You can use whatever toppings you like! Fresh fruit, dried fruits (beware of the hidden sugars!) oats, granola, unsweetened coconut, your favorite healthy cereal… the list goes on & on.***

NOTE: Adding fresh fruit & toppings to your PLAIN yogurt is a good way to spice it up :). Many flavored yogurts have hidden sugars & undesirable ingredients. I like to use plain yogurt to avoid the not-so-healthy ingredients, as well as the added sugars, which in turn up the carb count. I like to get most of my carbs from “clean” foods- such as berries, plain granola & organic honey.



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