Waking up for a Monday morning workout can be extra tough, especially if you spent your whole weekend on the couch or enjoying marvelous foods and spirits. (Hello Holidays!) Whether it’s before work, during lunch time, or after work- Not missing your Monday workout is important if you want a routine that you will stick to for more than a couple of weeks.
Here’s 4 Reasons Why:
1. Working out on a Monday will set momentum for the rest of your week. Never underestimate the power of momentum. Starting your week off on the right foot will give you the push you need to finish off strong.
2. When you train, your body releases endorphins and this can be a great way to get over your case of the “Mondays” that we all seem to experience.
3. You will be more likely to eat healthy throughout the day, as you will be in a healthy mindset.
4. Sticking to your scheduled Monday sweat-sesh will make you feel in control of your week, and that you can take on anything!
If you need additional motivation, don’t hesitate to search the #nevermissamonday hashtag on social media! 🙂