IM IN LOVE WITDA COCO

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I don’t struggle with muscle cramps often, but on days that I do…

Hold on…

This is starting to sound like”The Most Interesting Man in the World” Dos Equis Ads…

Let’s re-group. 🙂

On days that I struggle with muscle cramping- which is usually on the days that I do longer cardio sessions- I throw back some coco water for the electrolyte boost.

This stuff packs 325mg of Potassium + 22mg of Magnesium + 110mg of Sodium in just 8 fl. oz!

Do you like coconut water? Sound off in the comments below! 🙂

(Please note: If you suffer from excessive cramping- it is best to see your healthcare provider to rule out any underlying medical conditions. This post is primarily for anyone who suffers from occasionally muscle cramping due to excessive sweating.)

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WINTER CHALLENGE!

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Enrollment is now open for my Winter Challenge! Looking for motivated individuals who want to make 2016 the year of their best body yet! 🙂

Click the ‘Challenge’ tab from the menu bar for more details!

#NEVERMISSAMONDAY

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Waking up for a Monday morning workout can be extra tough, especially if you spent your whole weekend on the couch or enjoying marvelous foods and spirits. (Hello Holidays!) Whether it’s before work, during lunch time, or after work- Not missing your Monday workout is important if you want a routine that you will stick to for more than a couple of weeks.

Here’s 4 Reasons Why:

1. Working out on a Monday will set momentum for the rest of your week. Never underestimate the power of momentum. Starting your week off on the right foot will give you the push you need to finish off strong.

2. When you train, your body releases endorphins and this can be a great way to get over your case of the “Mondays” that we all seem to experience.

3. You will be more likely to eat healthy throughout the day, as you will be in a healthy mindset.

4. Sticking to your scheduled Monday sweat-sesh will make you feel in control of your week, and that you can take on anything!

If you need additional motivation, don’t hesitate to search the #nevermissamonday hashtag on social media! 🙂

MY GIFT TO YOU!

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Maintain. Don’t Gain.
Your Guide to Surviving the Holidays!

Click here to download!

Happy Holidays XO

MAINTAIN. DON’T GAIN.

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So excited to share a FREE Guide to Surviving the Holidays with you guys! 🙂

I have compiled an extensive list of tips, tricks, and yummy recipes to help you get through the Holiday Season without packing on the pounds.

Due to release this Friday, December 11th!

Keep it Simple!

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READY TO TAKE ON THE CHALLENGE!? :)

Are you ready!? Email lamancuj@gmail.com for more information!