IM IN LOVE WITDA COCO

image

I don’t struggle with muscle cramps often, but on days that I do…

Hold on…

This is starting to sound like”The Most Interesting Man in the World” Dos Equis Ads…

Let’s re-group. 🙂

On days that I struggle with muscle cramping- which is usually on the days that I do longer cardio sessions- I throw back some coco water for the electrolyte boost.

This stuff packs 325mg of Potassium + 22mg of Magnesium + 110mg of Sodium in just 8 fl. oz!

Do you like coconut water? Sound off in the comments below! 🙂

(Please note: If you suffer from excessive cramping- it is best to see your healthcare provider to rule out any underlying medical conditions. This post is primarily for anyone who suffers from occasionally muscle cramping due to excessive sweating.)

Advertisements

WINTER CHALLENGE!

image

Enrollment is now open for my Winter Challenge! Looking for motivated individuals who want to make 2016 the year of their best body yet! 🙂

Click the ‘Challenge’ tab from the menu bar for more details!